Today is the day. Decide what you want, what you need and what you want to change. Do not live your life thinking what if? You are important, and deserve to have a life that you love. Think about what makes you happy, and introduce more things into your life that will increase your happiness. - Ashley Ellis
Having compassion for other people is important. Everyone has stressful events happen in their lives, and might not always have someone to turn to. Treat people you know and people you do not know with kindness. You could make someones day by the smallest thoughtful act
Sometimes we get caught up in our daily routine and forget to take a few minutes for ourselves.
Our bodies and minds can become tired.
A simple 10 minute walk can make a big difference.
Get up and out before you head to work, on your lunch break, or at the end of your day. Adding a new activity into your routine is sometimes easier with a loved one. Find someone to go for that walk with you!
Breathing in some fresh air and having the sun hit your face can...
During the weeks following Holiday festivities, we seem to be hit with panic.
Did I just waste the last year?
What did I accomplish?
Why did I not reinvent myself?
My body is not where I wanted it to be at.
Disappointment ensues when expectations from our New Year resolutions are not met.
But maybe the real problem begins with our resolutions.
Instead of resolutions that target our bodies in a critical way, lets target our minds and souls. Lets travel more, read more books, get more sleep, dedicate more time to loved ones, relax and refresh.
Pay attention to...