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Setting A Positive Example

Posted by Ashley Ellis on

Setting A Positive Example

Setting a positive example for younger women is so important. We should remind them that they are worth it, they are strong, empower them, make sure they know that they are capable of so much! Reminding others, also reminds ourselves and who doesn't need a reminder every now and again? 

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Compassion Towards Others

Posted by Ashley Ellis on

Compassion Towards Others

Having compassion for other people is important. Everyone has stressful events happen in their lives, and might not always have someone to turn to. Treat people you know and people you do not know with kindness. You could make someones day by the smallest thoughtful act  

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Resolutions For Your Mind & Soul

Posted by Deanne Fitzpatrick on

Resolutions For Your Mind & Soul

During the weeks following Holiday festivities, we seem to be hit with panic.  Did I just waste the last year? What did I accomplish? Why did I not reinvent myself? My body is not where I wanted it to be at. Disappointment ensues when expectations from our New Year resolutions are not met. But maybe the real problem begins with our resolutions. Instead of resolutions that target our bodies in a critical way, lets target our minds and souls. Lets travel more, read more books, get more sleep, dedicate more time to loved ones, relax and refresh.  Pay attention to...

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