Read & Relax — recharge

Live Your Best Life

Posted by Ashley Ellis on

Live Your Best Life

Today is the day. Decide what you want, what you need and what you want to change. Do not live your life thinking what if? You are important, and deserve to have a life that you love. Think about what makes you happy, and introduce more things into your life that will increase your happiness. - Ashley Ellis

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Walking Your Way To A Clear Mind And A Recharged Body

Posted by Ashley Ellis on

Walking Your Way To A Clear Mind And A Recharged Body

Sometimes we get caught up in our daily routine and forget to take a few minutes for ourselves.  Our bodies and minds can become tired.  A simple 10 minute walk can make a big difference.  Get up and out before you head to work, on your lunch break, or at the end of your day. Adding a new activity into your routine is sometimes easier with a loved one. Find someone to go for that walk with you!  Breathing in some fresh air and having the sun hit your face can be quite invigorating. It clears your mind, and recharges...

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