Read & Relax — self care

You Can Do This!

You Can Do This!

If you experience a set back in a goal that you've set for yourself, do not give up. Take it day by day and work at it. Focus on the positive things you've accomplished, and remember tomorrow is a new day. A fresh start. Take on the challenges that are in front of you with your head held high. You can do this!


Avoid Gossip.

Avoid Gossip.

Avoid gossip. Reminding others to be kind is also a reminder to yourself. We can get caught up in the day to day stresses of life and transfer our stress to others. Take a step back and breathe. Refocus and move forward. Being negative can be the easy way, but being positive is a better solution. - Ashley Hunter


Start Your Week Off Right!

Start Your Week Off Right!

Begin every new week with confidence. Remind yourself that you have the strength to face any challenge that comes your way! You are smart, strong, important and beautiful.


Always Check In!

Always Check In!

Check in with people. Lend an ear. Be your best self, and help others be their best. Standing together makes us stronger!


Compliment Yourself!

Compliment Yourself!

Why are we so quick to compliment someone else but not ourselves? Remember to build yourself up! You are beautiful, you are strong, you are important and you are smart!