Read & Relax — self care

Live Your Best Life

Posted by Ashley Ellis on

Live Your Best Life

Today is the day. Decide what you want, what you need and what you want to change. Do not live your life thinking what if? You are important, and deserve to have a life that you love. Think about what makes you happy, and introduce more things into your life that will increase your happiness. - Ashley Ellis

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Setting A Positive Example

Posted by Ashley Ellis on

Setting A Positive Example

Setting a positive example for younger women is so important. We should remind them that they are worth it, they are strong, empower them, make sure they know that they are capable of so much! Reminding others, also reminds ourselves and who doesn't need a reminder every now and again? 

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Compassion Towards Others

Posted by Ashley Ellis on

Compassion Towards Others

Having compassion for other people is important. Everyone has stressful events happen in their lives, and might not always have someone to turn to. Treat people you know and people you do not know with kindness. You could make someones day by the smallest thoughtful act  

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Walking Your Way To A Clear Mind And A Recharged Body

Posted by Ashley Ellis on

Walking Your Way To A Clear Mind And A Recharged Body

Sometimes we get caught up in our daily routine and forget to take a few minutes for ourselves.  Our bodies and minds can become tired.  A simple 10 minute walk can make a big difference.  Get up and out before you head to work, on your lunch break, or at the end of your day. Adding a new activity into your routine is sometimes easier with a loved one. Find someone to go for that walk with you!  Breathing in some fresh air and having the sun hit your face can be quite invigorating. It clears your mind, and recharges...

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