Read & Relax — success

Look to each other for support, for encouragement, for inspiration, for an example of how to be kind. Use every day as a new opportunity to be the best version of yourself.

If you experience a set back in a goal that you've set for yourself, do not give up. Take it day by day and work at it. Focus on the positive things you've accomplished, and remember tomorrow is a new day. A fresh start. Take on the challenges that are in front of you with your head held high. You can do this!

Stand together and help each other. Offer support and notice the little things that might brighten someones day. We can all benefit from someone doing something nice for us, and doing something nice for someone else.

Avoid gossip. Reminding others to be kind is also a reminder to yourself. We can get caught up in the day to day stresses of life and transfer our stress to others. Take a step back and breathe. Refocus and move forward. Being negative can be the easy way, but being positive is a better solution. - Ashley Hunter

Begin every new week with confidence. Remind yourself that you have the strength to face any challenge that comes your way! You are smart, strong, important and beautiful.