Read & Relax

Encourage Yourself & Others!

Encourage Yourself & Others!

Many woman have something that makes them feel self conscious. It does not matter what size we are, or how old we are. We seem to see ourselves differently then how others see us. We tend to be hard on ourselves, and sometimes hard on each other. Encourage the women around you, and encourage yourself to own your body and celebrate how beautiful you are!


Happy Canada Day!

Happy Canada Day!

Happy Canada Day! Celebrate with friends and family. Make new memories. Enjoy every moment.


Start Your Week Off Right!

Start Your Week Off Right!

Begin every new week with confidence. Remind yourself that you have the strength to face any challenge that comes your way! You are smart, strong, important and beautiful.


Always Check In!

Always Check In!

Check in with people. Lend an ear. Be your best self, and help others be their best. Standing together makes us stronger!


Be Grateful.

Be Grateful.

Find something each day to be grateful for. It does not have to be a big thing, just something simple. A nice cup of coffee, a hug from a friend, or a surprise visit from a loved one. Be grateful, and enjoy every day.